About House of Watts
How 445 Cycling became the premier indoor cycling studio in the area.
Built by Riders,
for Riders
Hi, my name is Pauly, founder of 445 Cycling – House of Watts. What started as a deep passion for cycling over the past 16 years has grown into something much bigger — a place where people can come together, support one another, and share the ride.
I created the 445 studio to give cyclists of all levels a welcoming space to train, connect, and grow. It's a place where everyone can show up as they are, feel encouraged, and enjoy being part of a positive, nonjudgmental community.
At 445, we're more than just a studio — we're a family of riders who motivate each other, celebrate progress, and make every ride meaningful.
Performance First
Every class is structured around measurable output — watts, heart rate, and results you can track over time.
Community Driven
This studio was built to bring people together. The energy in the room is as important as the workout itself.
Every Rider Welcome
From first-timers to competitive athletes, our classes meet you where you are and push you forward from there.
Your House
World-class equipment in a space designed to make every ride better.
Power Meters on Every Bike
Real-time watt output on every bike means you train to data, not just feel. Track your progress ride by ride.
Premium Sound System
Immersive audio that turns every class into an experience. The right music at the right moment makes the difference.
Outdoor Group Rides
When summer arrives we take it outside. Join our group rides on local roads and trails — a great way to apply your indoor fitness to the open road with the community.
Meet the Coaches
Our coaches are the heart of the House of Watts. Get to know the people who will push you, guide you, and celebrate every watt you earn.
Meet the TeamCome Find Your Watts
First class is free. No experience necessary. Just show up ready to ride.
Claim Free Class